My Journey to Overcoming Gym Anxiety and Embracing Movement
by Stepping into a gym for the first time can be an intimidating experience. The loud clanking of weights, the rhythmic pounding of feet on treadmills, …
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The Benefits of Journaling for Self-Confidence: How to Use Writing to Discover and Appreciate Yourself
Journaling is a powerful tool that can transform your mindset, boost your self-confidence, and help you discover your true self. Through consistent writing, you can …
Body Inclusivity in Advertising: How Brands Are (Finally) Changing
Body inclusivity in advertising has long been a topic of discussion in the fashion, beauty, and media industries. For decades, advertising has largely favored a …
Body Scanning Techniques to Help You Reconnect With Your Body and Recognize How You Truly Feel
In today’s fast-paced world, many people are disconnected from their bodies and emotions. We often operate on autopilot, ignoring subtle signals from our physical and …
Navigating Fashion Media’s Influence on Body Image and How to Develop a Positive Self-Image
Fashion media, including magazines, advertisements, and social media platforms, play a significant role in shaping societal standards of beauty. Over the years, these platforms have …
Setting Fitness Goals That Aren’t Weight-Focused: A Guide to Healthier, More Enjoyable Fitness Goals
When most people think about fitness goals, the first thing that comes to mind is weight loss. Society has long emphasized the number on the …
Exploring the Connection Between Physical Activity and Mental Health: How Moving Your Body Lifts Your Mood
Mental health has been a significant topic of discussion nowadays. With the stressors of modern life, more people are seeking effective ways to manage their …
How to develp a morning Routine that Start Your Day with Positivity, Confidence, and Self-Affirmation
A morning routine that encourages positivity, confidence, and self-affirmation can help you face challenges, overcome obstacles, and approach daily tasks with a sense of purpose …
A Letter to My Younger Self: Lessons on Loving the Body You’re In
Dear Younger Me, I know right now, as you stand before the mirror, the reflection you see is not one you love. It’s filled with …
How to Navigate Beauty Standards in a Social Media-Driven World
In the age of social media, the landscape of beauty standards has evolved in ways that are both empowering and problematic. Platforms like Instagram, TikTok, …