Breaking Free from Beauty Standards: How I Define My Own Confidence
by Prelude: The Day the Mirror Blinked Back I remember the exact morning my relationship with my reflection changed. I was twenty‑seven, standing in harsh, fluorescent …
Tag: mindful movement
Non-Traditional Forms of Exercise for Body Confidence: Alternative Ways to Enjoy Fitness
In today’s fitness landscape, traditional gym routines are only one piece of the puzzle. For many, the path to building body confidence and enjoying fitness …
Navigating Health Information and Avoiding Diet Culture to Embrace a Healthier Perspective on Wellness
In today’s digital era, the landscape of health information is more accessible than ever before. From social media influencers to online articles, we are bombarded …