How Therapy Helped Me on My Path to Body Confidence and Self-Love
by I can pinpoint the day my internal monologue became unlivable. I was standing in a department‑store dressing room, fluorescent lights drilling every pore into high definition, …
Tag: media literacy
How to Cultivate a Personal Definition of Beauty and Ignore Society’s Standards
Mainstream culture projects relentless—and often contradictory—images of what counts as “beautiful.” A single scroll can show impossibly smooth skin, surgically sculpted bodies, or viral filters …